Amazing Transformation I'm so exhited! I finally have a waistline!!! My whole life I"ve struggled with that little extra something around my midsection. Not enought to resort to desperate measures, like painful and expensive lipo, but just enough to be self-consious and uncomfortalble in a bikini... Don"t get me wrong, I'm #thin, #fit, I take care of myself. I #exersize regularly, but no...
A little about me: I lift weights 5-6x a week and have been able to change my body with the help of exercise and my BF who became a personal trainer after we began dating. I've successfully made my butt and legs bigger and have put on muscle and lost body fat, but unfortunately, you cannot spot reduce with exercise. You can train certain muscles to grow, but not shrink fat in certain areas. It...
Even when I was in college and weighed 108lbs at 5'5", I always had a little pouch on my lower stomach. I prefer my legs, arms, hips, butt, etc at a healthier weight of 125-130, and have struggled to keep my weight below 120 as I've gotten older. I really did not want to constantly starve myself and have no curves in order to have a slightly flatter stomach, so I looked into laser contouring...
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